Counselling. Coaching. Consultation.
Our Care
Committed to Helping People through Counselling
Counselling can make a difference to your sense of well-being and your ability to create the life that you desire. My practice provides an inclusive and collaborative opportunity to explore the barriers that are impacting your quality of life and sense of well-being.
The option of in-person and virtual sessions are available. If you are looking for a time saving alternative to in-person counselling my online platform provides a convenient, privacy compliant, secure and confidential option.
Our Services
We offer a variety of services designed to best fit your needs
INDIVIDUAL THERAPY
Sometimes, problems seem so overwhelming we have no idea how to start solving them. Whether you're looking for support managing your mood or anxiety, looking for help in your relationships or just feeling stressed and overwhelmed. Together we will explore your personal goals, current barriers to reaching those goals and your inherent strengths to move you in the direction that is right for you.
COUPLES COUNSELLING
Conflict arises when our ideal does not match up with our reality. Couples counselling will help you to gain an understanding of your individual/couple strengths and areas of need and give you an opportunity to consider how to create a healthy and solid relationship. Couples Counselling helps couples in long-term committed relationships address existing conflict and work to find a middle ground through mutual understanding of each other’s beliefs about themselves individually/as a couple an the role that this plays in the conflict.
PARENT COACHING AND EDUCATION COUNSELLING
Parent coaching equips you with the skills and strategies needed to support your child's mental health and well-being. By understanding your child's unique needs and developmental stage, you can better address their behavioral challenges, strengthening your relationship and boosting their success at home, school, and in the community. Additionally, education counseling offers guidance on post-high school options, helping both you and your child develop educational plans, set career goals, and choose the best path toward work, college, or university.
“We tend to think that the future happens later, but we are creating it in our minds every day.”